Vegan quiche tarts with wild garlic
Vegan quiche tarts with wild garlic
Come on dear Sun, show your face again pleeeeaassseee! After some short lived (3 days!) summer-like weather, we are back to ‘way too chilly for May’ again. I now understand why the British spend so much time discussing weather. It’s because it always keeps you on your toes. As soon as you’ve unpacked all your summer clothes again, you’ll need your winter parka again, no doubt!
So while the weather is way too cold for a picnic, let’s practise making come picnic-appropriate food so that we are ready when the sun graces us with its presence again. As for the rest of the world readers, I know, I know, these are very British problems indeed, but this stuff is real…Sun is life.
My today’s offering to you is a tray of vegan quiches with wild garlic. They can be made into one large vegan quiche, of course, but as I have a penchant for small things, I made several small ones instead.
The filling is made with wild garlic that I picked in the Wye valley over the weekend. I put it in a glass of water and into the fridge and it kept well for 3 days, so don’t worry if you pick more than you can immediately use up. If you are not into foraging, you can always make the filling with garlic cloves and a bunch of herbs (fresh basil or mint leaves will work) and some asparagus as it’s very much in season.
I’m loving foraging for food and I’m planning to school myself on wild mushroom picking so that come autumn, I am ready to pick the nicest and most harmless 😉 mushrooms around. This is where living in a wet climate pays off.
If anyone has recommendations on essential mushroom foraging literature, I’m all ears as I’m well aware that I really need to know what I’m doing. If the blog suddenly grinds to a halt and you hear nothing from me for a while, that probably means that I did not know my mushrooms after all…
- 240 g / 2 cups all purpose flour
- ½ tsp fine sea salt
- 6 tbsp mild olive oil or mild coconut oil
GLUTEN-FREE PASTRY
- 240 g / 2 cups gluten-free flour mix (I used Dove’s Farm)
- ½ tsp fine sea salt
- ½ tsp xantham gum (only if your flour mix doesn’t contain it)
- 6 tbsp mild olive oil or mild coconut oil
FILLING
- 10 ml / 2 tsp olive oil
- 4 spring onions, sliced thinly
- 60 g / 2 oz wild garlic, chopped small
- 15 g / 0.5 oz fresh basil or mint leaves, chopped small
- 300 g / 10.5 oz silken tofu (I used Clearspring)
- zest of 1 lemon + 3 tbsp lemon juice
- 1 heaped tbsp capers, chopped
- 2 tbsp nutritional yeast
- ¼ tsp herbs de provence
- ¼ tsp nutmeg
- ¼ tsp fine sea salt, adjust to taste
- black pepper, to taste
- 2 tbsp chickpea flour
- 8 cherry tomatoes, halved
- 2 tbsp pine nuts, to decorate
- Place the flour, salt and xantham gum (if using a gluten-free flour mix that does not contain it already) in a large bowl. Mix well.
- Add the oil and incorporate it into the flour with a fork or your fingers until all the flour is coated in oil and resembles little pebbles.
- Slowly trickle in some cold water, start with 60 ml / ¼ cup and add more if needed, but proceed with caution, adding a tiny bit at a time.
- Bring all the dough together, but do not knead if you are working with gluten flour (overworking the dough will make the pastry tough). Form the dough into a ball and refrigerate for about 30 minutes.
- Remove the dough from the fridge and let it sit at room temperature for about 5 minutes.
- Divide the dough into 6 parts. Roll each part into a ball, flatten and roll out flat between two sheets of baking paper to prevent sticking. When it comes to gluten-free dough, you may find it easier (I did) to simply mould it to the inside of the tart tins with your fingers.
- Line the tart tins with the dough and trim the excess pastry off with a knife. Pierce the dough-lined pastry cases with a fork and refrigerate while the oven is heating up.
- Heat up the oven to 160° C / 320° F fan forced (180° C / 355° F no fan) and cut little squares of baking paper a touch bigger than your tart tins.
- Remove the dough from the fridge, place a square of baking paper inside each tin and fill with baking beads (or dry beans). Blind bake for 15 minutes.
- Carefully remove the beads and the baking paper inserts and return the tins to the oven for another 5 minutes. Remove from the oven and set aside.
- Increase the oven temperature to 200° C / 390° F fan forced (or otherwise 220° C / 430° F).
FILLING
- Heat up 2 tsp of olive oil in a medium frying pan.
- Once hot, add the sliced spring onions and chopped wild garlic leaves. Fry on a gentle heat until the spring onions become soft and fragrant and the wild garlic leaves wilt, stirring frequently.
- Place all the filling ingredients apart from the cherry tomatoes and pine nuts in a food processor. Process until super smooth. Taste and adjust the seasoning to taste.
- Fill the pre-baked tart cases with the tofu filling so that the filling is level with the crust.
- Stick the tomato halves and pine nuts into each tart.
- Bake in a 200° C / 390° F fan forced (220° C / 430° F no fan) oven for about 20 minutes, until the tops are nicely browned. If your oven bakes unevenly (like mine), I recommend rotating the cases after 15 minutes or so.
- Remove the tarts from the oven and allow them to cool down completely to give the filling a chance to set fully.
You can also make one large 26 cm / 10 cm diameter tart instead of 6 small mini tarts, but you’ll need to up the amount of filling by about 50%. Increase the baking time accordingly.
The filling has been roughly adapted from this recipe.
I don't think you'll notice the taste at all - they are only used as a seasoning, but you can skip them if you wish of course. Ania
When I calculate the recipe's nutritional information I only have the option to input one set of values so I go with the gluten version as it's the more popular one. Also, the calculation will depend on the composition of the gluten-free flour mix you are using (they are all different) so I'd encourage you to calculate it yourself (there are free apps like MyFitnessPal out there) if it's something you need to stay within particular targets. Ania
We made this last night, and although it was good, I think the tofu was a bit strong for us (we're new to the tofu-wagon!) but I make a delicious cheese sauce with cashews, potatoes and carrots. I wonder if that would work here too? I've never baked it though.
Thanks for the recipe! We can't wait to try again!
Yes, I do think so, a mixture of both sounds great. I do use cashews in dessert baking (like in this and that dessert, for example) and it works really well so it will totally work in savoury context too. I assume you used nutritional yeast, wild garlic, etc. in the tofu version - it's these additions that conceal tofu's flavour (I am not keen on it myself if I can taste it). x Ania
Yes, I suspect so. Absolutely! Ania
Great thinking, I am glad to hear that it worked out so well! Ania
Sure, you could use a mixture of spinach and maybe some herbs (if you like) - basil, for example? Just make sure to add a clove of garlic to the mixture to compensate for the lack of garlic flavour. Hope that helps! Ania
I usually use it straight away (or at least on the same day) so I am unsure whether storing it in the fridge / freezer for longer would negatively impact the taste or texture. Ania
I'm really glad to hear you are planning on making this. I haven't tried using a different flour, but I reckon that rice flour would also do well. Hope that helps! Ania
Any idea what could work to replace tofu? I can’t eat it and tarts look sooooo good :)
I'm not 100% sure as I haven't tried this, but I reckon cooked and blended millet will also give you a good result or maybe a mixture of millet and cashews. Millet will give you creamy texture and it sets nicely once baked! Hope that helps! Ania
Thanks :)
These would be perfect for a work potluck (putting this recipe in my back pocket for later) - Thanks for sharing!